Physically Fit

My hubby always reminds me to take my vitamins even if I did. He always told me that I need calcium in the body. He bought lots of vitamins for me to make me active and strong. Aside from vitamins I also take calcium to make my bones and teeth strong and healthy.  Calcium is also essential for a variety of body processes, from hormone secretion to the communication of messages through the nervous system of our body. It enables our muscles to contact and expand and ensure our heart and blood vessels to function normally. Aside from taking vitamins, I also walk everyday. I need to exercise my body and become physically fit. I’m not young anymore so I need daily exercise and take care of myself.

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