Pineapple Fruit

This pineapple fruit was taken at King’s buffet last Sunday during the celebration of Makayla’s dedication. This is one of my favorite fruits and I feel like heaven if I eat pineapple. It taste good, juicy especially if it is very ripe and it can satisfy my mouth, hehe. It’s very delicious fruit and we can get many health benefits in pineapple. It is rich in vitamins, minerals and manganese that are needed in your body to help build our bones and connective tissues. We can also get more nutrients such as calcium, potassium, fibers and of course vitamin C. It is good for a mom like me low in fat, no cholesterol and helps to become sexy, beautiful, stay young and healthy.