Archive for May 5th, 2010
Youthful Skin
According to my doctor, healthy foods are the key to a youthful skin and of course to stay healthy and beautiful. So, I make sure that all the foods I eat are nutritious with vitamins, minerals and proteins. Fruits and vegetables are the most needed in our body. It is advisable for us to eat daily. Avoid too many fats, stop from drinking alcohol and never use cigarettes. It is not good in our body especially if you are pregnant. If you eat more on fruits and vegetables you have a flexible skin, eliminate wrinkles from face and arms, away from chronic illnesses and stay younger than age. You should remember the two words “balance diet” and you can live longer.
My Three Kids
As a mom it is not easy to take care of my three little kids. It is really hard especially during cold and flu season. If they got cold and flu I always advise them to drink more water, juices and other liquids to cleanse the body. I always remind them the importance of hand washing to prevent the spread of germs. According to the sayings, “prevention is always the best medicine to your health”. That’s why I always keep on saying wash your hands before and after eating. Then, eat only healthy foods at school such as fruits, biscuits and vegetables. Avoid foods with too much sugar, fats or salt. My kids said, yes mommy promise then I smile and said thank you Lord for giving me these three humble kids.