Roses

At home

Oh! how lovely you are,

The petals so soft like a silk,

So pretty to look at,

Refuse no one to appreciate.

Every fragrance you emit,

No one could resist,

The sweetness you possess,

Is incomparable so irresistible.

When I see you day by day,

My problems vanished immediately,

You are happiness beyond compare to a lady and a mother,

A special gift on Valentine and Mothers Day especially.

Picnic Is Fun

The weather was so nice yesterday. My friends Analyn, Luz, kids and I decided to have a picnic at the Riverside here in our place. It’s a beautiful park with breathtaking views and many kids loves to stay there on the summer. It is one of the best place for friends, kids and family members to have quality time together, bonding and have fun while eating our foods and snacks. The kids enjoyed so much and plan to have a picnic again next week.

Tulips From My Friend’s Garden

The meaning of tulips expresses perfect love. Since we have many different colors of tulips, they also have different meanings and also often carry their own significance. Orange tulips are strongly associated with true love while the yellow tulips are common expression for cheerful thoughts and sunshine. By the way this tulips belong to my friend Mary, she take picture of this and send to me. I like it so much.

Stay Healthy

Most of us believe that cholesterol found in foods like eggs and shrimps. We believe that it is the major factor affecting our blood cholesterol. But according to the article that I read last week, studies have shown that this is not the case. The major contributor to high blood cholesterol is having a diet high in saturated and trans fat. High cholesterol foods have a little, if any direct effect on blood cholesterol levels if eaten in moderate amounts. It should be not more than 300 mg of cholesterol per day. So, be aware that trans fat is as bad as saturated fat. It is said that just five grams of trans fat each day can increase the risk of heart disease by 25 percent. So, be careful just eat healthy foods so that our family will stay healthy and away from any diseases.

Tips For Cutting Calories

There are many ways on how to cut your calories and stay healthy. Please read the following:
1. Eat only when your hungry.
2. Eat slowly ( it takes 20 to 30 minutes to start feeling full ) and stop eating when you’re full.
3. Begin meals with a large glass of water.
4. Have a fruit or vegetable for a snack and have fruit for dessert.
5. Choose skinless poultry and lean cuts of meat.
6. Choose low – fat or fat – free cheeses, salad dressings and bread spreads.
7. Use low – fat cooking methods such as baking, broiling, grilling, steaming and choose cooking sprays for stir – fries and sauteing.
8. Keep a food log to help you track how much you’re eating.

JS Gaisano Mall

Last Saturday my friend and I went to JS Gaisano mall. It’s the best time for me to relax, rest and of course eating here in my favorite fast food. It may sound simply and very ordinary but it can make my world of difference and can make me feel happy. Strolling is not complete without foods to eat. So, we ate together and enjoy these very simple foods but tastes great. The place is very convenience and spacious. There are lots of beautiful things hanging around. It’s nice to room around especially during weekend and buy items as a souvenir.

Right Relationship With God

The word of God helps us get into a right relationship with God. First Peter 1:23 reminds us that we have been born again through the living, abiding word of God. That means that it was the bible that helped us to see our dark condition and utter need for Jesus Christ. In Christ, then, we have become inheritors of eternal life, and we have the assurance that we will rejoice with the Lord forever.

I Need To Lose Weight

Obesity is the common health problem of most people at the age of 30 and above. I am one of them I started to become overweight after I gave birth to my kids. I tried my best to lower my food in take but it’s hard for me. I also enroll in the gym and exercise more. I stop eating fatty foods, chips and avoid eating ice cream my favorite. I concentrate in eating fruits and raw vegetables. For the first time I admit it is really hard for me but I need to focus on it. I want to lose weight. I don’t like to see my body like a drum, hehe. As of now, I keep on exercising and eat less. I also drink more on water and non fat milk. I also tried diet pills but I stop already. I only concentrate on proper diet and exercise program.

Banana Yugort Shake

My husband doesn’t like to drink liquor or any alcoholic drinks. But yesterday his cousin went here and they drink four bottles of beer. I give them almonds because I heard it can prevent hangover but it doesn’t work. Maybe because of too much alcohol he got headache and hangover. I remember in one of the magazine I read before that banana yogurt shake is the quickest way to cure hangover. So, I make banana yogurt for them. They don’t like the taste so I give the yogurt to the kids. They only ask for coffee and after few hours his cousin went home and I let my husband to sleep.

I Got Headache

I feel so weak today because I got headache since this morning maybe because I so stress at work. Then after my work I need to blog and finish my opportunities. I did not take medicine I just take some rest and then drink a lot of water. As of now I’m a little bit fine and of course I’m blogging now. Thanks to God that He hear my prayers and I’m okay now.